May
I like the first month of my training year to be as unspecific as possible. I will begin roller skiing and strength work next month. The following is my first month of training for the 2015/2016 race season. AM is my morning workout and PM is my evening session.
May 28th AM 1:15 run, PM 1:45 kayak
May 27th AM 100 mile Road Bike (5 hours 20.2 mph)
May 26th AM 1:3o run with 4 x12 min Level 4 running intervals on hilly road (4×2 miles), PM 1:30 kayak,
May 25th 4:30 Hike and Telemark ski at MT Washington’s Tuckerman Ravine
May 24th 1:00 kayak
May 23rd – AM 2:00 run, 1:00 kayak
May 22nd – 100 mile Road Bike (5 hours 20.0 mph)
May 21st – AM Running track intervals 5 x 800 meters at 5 min mile pace with 400 meter recovery, 2:30, 2:30, 2:29, 2:30, 2:25, PM 1:45 kayak
May 20th – off
May 19th – 3:00 run
May 18th – AM 2:15 run (Franconia ridge up Falling Waters Trail and down Bridle Path), PM 1:00 kayak
May 17th – AM 1:45 kayak, PM 1:15 run
May 16th – Spoke at JDRF Summit SLC/travel home
May 15th – AM 3 hour run/ PM travel to Salt Lake City
May 14th – AM 1:45 kayak (got my new boat awesome Stellar surf ski), PM 1.:30 run
May 13th – 100 mile Road Bike (20 mph average)
May 12th – 1:00 run
May 11th – AM 1:00 run with track intervals 12 x 200 meters at 33 seconds (final interval 31 seconds),
PM 1:00 kayak
May 10th – AM 1:30 kayak, PM 1:30 run
May 9th – 4 hour hike/telemark ski at Tuckerman’s Ravine
May 8th – Slash concert (fantastic)
May 7th – AM 1:45 run with 1 x 15 min Level 3 and 1 x 12 minute L4 up Welsch and Dicky Mountains
May 6th – 4:15 road bike 88 miles at 20 mph
May 5th – AM 2:00 hike and telemark ski at Cannon, PM 1:00 kayak
May 4th – 3:00 run to Ragged Mt Bulkhead
May 3rd – 1:00 run, spoke at JDRF summit in New Orleans
May 2nd – travel
May 1st – AM 1:00 run, PM 3:00 road bike
Total Training Time = 75 Hours
