May

I like the first month of my training year to be as unspecific as possible.   I will begin roller skiing and strength work next month.  The following is my first month of training for the 2015/2016 race season.  AM is my morning workout and PM is my evening session.

May 28th AM 1:15 run, PM 1:45 kayak

May 27th AM 100 mile Road Bike (5 hours 20.2 mph)

May 26th AM 1:3o run with 4 x12 min Level 4 running intervals on hilly road (4×2 miles), PM 1:30 kayak,

May 25th 4:30 Hike and Telemark ski at MT Washington’s Tuckerman Ravine

May 24th 1:00 kayak

May 23rd – AM 2:00 run, 1:00 kayak

May 22nd – 100 mile Road Bike (5 hours 20.0 mph) 

May 21st – AM Running track intervals 5 x 800 meters at 5 min mile pace with 400 meter recovery, 2:30, 2:30, 2:29, 2:30, 2:25, PM 1:45 kayak

May 20th – off

May 19th – 3:00 run

May 18th – AM 2:15 run (Franconia ridge up Falling Waters Trail and down Bridle Path), PM 1:00 kayak

May 17th – AM 1:45 kayak, PM 1:15 run

May 16th – Spoke at JDRF Summit SLC/travel home

May 15th – AM 3 hour run/ PM travel to Salt Lake City

May 14th – AM 1:45 kayak (got my new boat awesome Stellar surf ski), PM 1.:30 run

May 13th – 100 mile Road Bike (20 mph average)

May 12th – 1:00 run

May 11th – AM 1:00 run with track intervals 12 x 200 meters at 33 seconds (final interval 31 seconds),

PM 1:00 kayak

May 10th – AM 1:30 kayak, PM 1:30 run

May 9th – 4 hour hike/telemark ski at Tuckerman’s Ravine

May 8th – Slash concert (fantastic)

May 7th – AM 1:45 run with 1 x 15 min Level 3 and 1 x 12 minute L4 up Welsch and Dicky Mountains

May 6th – 4:15 road bike 88 miles at 20 mph

May 5th – AM 2:00 hike and telemark ski at Cannon, PM 1:00 kayak

May 4th – 3:00 run to Ragged Mt Bulkhead

May 3rd – 1:00 run, spoke at JDRF summit in New Orleans

May 2nd – travel

May 1st – AM 1:00 run, PM 3:00 road bike

Total Training Time = 75 Hours

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